work that body

 

 

This is where I will share my experiences as I get stronger, build more muscle and work towards a more energized life! I will share videos, recipes and and my overall experiences. Thank's for stopping by and I hope to see you again soon! TC

October 28, 2014

 

I ended my last post on Friday afternoon unsure if I would make a healthier pizza for our Friday night pizza tradition or cave to the convenience of the box -

 

 

 

 

 

 

 

 

 

 

 

So that's how that went....

 

I am a little behind on my posts, unfortunately I caught my 4 year old's cold. It started on the weekend but I was still able to get a workout in before things got worse. I did Strength with Brent and it was really challenging but it was my favourite workout so far. I actually felt like I was getting stronger on my third Evolve workout! 

 

Here is what I ate on Saturday :

 

BREAKFAST

 

~Coffee

~IsaLean Shake

 

 

LUNCH

 

~Left over pizza (bad I know)

 

 

DINNER

 

~Spaghetti Squash with homemade meat sauce

 

 

The past two days have honestly been a a write-off but I will be back at it tomorrow!

 

 

October 29, 2014

 

Today I am back at it! After being sick for the past few days, today I completed my 4th Evolve workout! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BREAKFAST

 

~Coffee

~IsaLean Shake

 

LUNCH

 

~Ham on toasted english muffin

 

DINNER

 

It's my birthday so it won't be good.....well it WILL be good just not good for me;)

 

I know I need to start adding snacks so that is the plan for tomorrow.....

 

 

 

 

October 22nd, 2014

 

My first day doing an Evolve workout! Clearly I have no upper body strength! 

As my first post I don't fully have it together but I will be sharing my workout experirnces with you and any foods, recipes and helpful hints that I use along the way!

 

October 24, 2014

 

Today is my second workout with the Evolve program. On the menu today - Agility with Rececca and man was it hard! I sooooo have no upper body strength but I feel that keeping with the workouts I will get much stronger! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I had intended to share the foods that I eat from the beginning but have.... well not done that so here it is! ....(everyday I had a tonne of water - never counted just consumed :)

 

 

 

 

Wednesday October 22nd

 

BREAKFAST

 

~Coffee

~IsaLean Shake

 

 

LUNCH

 

~Spinach

~Homemade corn relish 

~Tuna with mayo (I know, I know it's bad but it's what I did;)

 

Here is a recipe for home made mayo - still high in fat but as processed - there I feel better!

 

http://www.epicurious.com/recipes/food/views/Homemade-Mayonnaise-241868

 

& the corn relish...

 

http://www.foodiewithfamily.com/2013/09/04/zesty-corn-relish-canning/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DINNER

 

~Left over creamy pasta - that's right (all bad!) I wasn't prepared but think I have it together now....

 

 

 

Thursday October 23rd

 

BREAKFAST

 

~Coffee

~IsaLean Shake

 

 

LUNCH

 

~Hummus wrap (I was on the road and it was bad but I ate it anyway).

 

 

DINNER

 

~Chicken with Farm Boy Sesame Vinagrette 

~Broccoli

~Wild Rice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Friday October 24th

 

 

BREAKFAST

 

~Coffee

~IsaLean Shake

 

 

SNACK

 

~Natural peanut butter & bannana

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LUNCH

 

~Leftovers from last night dinner

 

 

DINNER

 

Friday is pizza night .......Lately we have been simply ordering it BUT in the past we made it from scratch - that is the goal for tonight - I will post on Sat what actually goes down ;)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

C

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